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Element: Complete Pilates Kit

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<h2>Element: Complete Pilates</h2><p>Filmed in a serene garden overlooking the Pacific Ocean, these three programs will increase flexibility, improve posture, and reshape your bodyline through Pilates.</p><h3>FEATURING:</h3><ul><li>PILATES BASICS with BONUS SLIM & TONE PILATES: In Pilates Basics you will experience step-by-step instruction of 12 basic exercises which are the perfect foundation for any Pilates practice. Also included as a bonus is a full-length Slim & Tone Pilates program.</li><li>TARGETED TONING PILATES FOR BEGINNERS: These three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body. The Long Lean Waistline program creates flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout shapes and firms the entire lower half of the body. The Total Body program tones and defines all of the major muscle groups in just 20 minutes. A bonus 10-minute core strengthener uses signature moves to tighten your midsection and create beautiful curves along your waistline.</li><li>ACCELERATED PILATES WITH RESISTANCE BAND: This program uses the resistance band to increase intensity and emulate movements normally performed on the Pilates apparatus in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time to produce a leaner, stronger, and more toned body. The 10-minute ab session provides extra focused work to help achieve a firm, flat midsection.</li></ul>

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[This review was collected as part of a promotion.] Getting back in shape is hard! These videos are helping me—and I don't feel pressured or like a loser for not being able to do everything—definitely a motivation plus. I appreciate the kit with the bands and instructions. Very helpful!

Makes me happy!

walmart.com

[This review was collected as part of a promotion.] I needed something for beginners that wouldn't be painful and I could feel like i have accomplished my goal. This was just the dvd.

Palates made easy.

[This review was collected as part of a promotion.] This is a great video for beginners. This is also a great video for people that have a busy schedule. I love it! I use it 5 days a week and mix it in with my other videos.

I thought it was pretty good considering the cost, the fact it came with the band you need and the truth is I felt the work out. Id recommend to a friend.

I have done pilates before and needed new bands. These are reasonably priced and came with extras so I am satisfied with this purchase.

good quaility bands. should last