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This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains, how to access their peak cognitive function.Each chapter will look at different functions of the brain:how can we regulate and control our emotions and thereby promote optimal thinking and behaviour improving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability - a mandatory chapter for every student! steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxieties look behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationshipsDr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.

The Brain Code: Using neuroscience to improve learning, memory and emotional intelligence

The most up-to-date and comprehensive guide to the Kabbalah, making this complex mystical tradition easy to understand and use.Kabbalah is a tradition that is closely related to Judaism, but which has links also with Ancient Egyptian religion and currents all across the Near and Middle East. Outwardly it was studied and taught principally by Rabbis, but in fact on a more secret level its development was also taken forward by Moslem scholars, Renaissance princes, alchemists of all kind and magicians. It found its expression in the tarot deck and in the esoteric teachings of Aleister Crowley and Dion Fortune.In a way, it's all in here and Kabbalah holds the key to all the workings of the universe. We can use it to make sense of our own minds and motivations and become better happier people by relating more consciously to all that is. As Dutch teacher Mike Bais points out, we can also use this supremely flexible system to understand the universe and how it works and one of his key points in this book is that Kabbalah is ideally placed to bring science and spirituality back together again after centuries of estrangement.The book is full of diagrams and illustrations that enhance the text. The exercises and practical teachings here form a crystal clear course of study for anyone willing put in the time and change their lives.

Paths on the Tree of Wisdom: A Course in 21st Century Kabbalah

This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras.Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life.At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras (energy centres) of the body. Each of these chakra chapters profiles the crystals that work best to activate that specific chakra, and suggests sensory activities to deepen your connection with the chakra and the Universal Consciousness. Activate sight by contemplating the colours of nature, the crystals, even the book's vibrant photography, which is charged with the energies of the crystals. Activate hearing through audio downloads of Amaris's visceral meditations and through many sound-therapy exercises. Activate touch by focusing on the sensation of holding a crystal or feeling it on the body. Activate smell through a meditation taking you back to a moment you smelled oranges, for instance, or through the use of different essential oils. Activate taste via a wide range of herbs, each with its own healing powers. Together, the sensory methods in this book will put you in touch with your innate divinity, activate your self-transformational powers and ultimately enable you to become creator of your own reality.

Sensory Crystal Healing: Gem Sorcery to Improve Your Wellbeing and Mindset

This is a unique entry point to a life-changing system. These cards help you discover new spiritual inspiration and find harmony in every aspect of your life.Life Alignment is a system that can be used to release any blocked issues, transform limiting beliefs, and enhance your inner qualities. Life Alignment can be used in many aspects of life and is an inclusive system, which combines elements of ancient and modern wisdom, in a simple and effective way.An essential part of the Life Alignment system is the concept of Vortex. A Vortex is a technology that controls the flow of energy and raises the vibrational frequencies of our food, water, community, and land. Vortexes have the power to change the flow of energy anywhere and for any purpose.This deck is the first tool of its kind: it brings new-found insight to the Vortexes and their inherent powers. Elena Arietti, a Life Alignment teacher, went into a deep meditative state and connected with the Beings of the Vortex Cards. For each Vortex she channeled a beautiful spiritual message or affirmation - these are what make up the 48 Life Alignment Inspiration Cards.The deck allows you to connect on a deep and intuitive level with the core energies of Life Alignment, aiming to be a great place to start understanding Life Alignment for beginners, or an inspiring new approach for experienced practitioners to unlock deeper understanding.

The Life Alignment Cards: 48 spiritual messages for a journey of transformation and personal healing

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.Violence against women and girls is one of the most widespread crises worldwide, with a third experiencing physical or sexual violence in their lifetime. To combat this, martial arts World Wide Champion Joanna Ziobronowicz presents this unique and realistic guide to women's self-defence, which helps prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power. It covers:How to spot the red flags in potentially dangerous situations, including identifying potential attackers An attacker's mindset and how they identify and approach their victims Understanding your rights in the eyes of the law regarding self-defence The four points of action when confronted with conflict: retreat, deescalation, assertiveness, physical defence Stalkers and harassment - how to deal with unwanted attention How to shake off "good girl" conditioning Embracing our power as women, including gut instinct as a forgotten female power How to overcome trauma - 5 strategies to help people cope in the aftermath of situations.Written in a relatable and empowering tone with plenty of personal anecdotes, case studies and line drawings to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

She Fights Back: Using the Psychology of Self-Defence to Reclaim Your Power

Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are.Since the Heian period, nature has permeated every aspect of Japanese culture in myriad ways; the Japanese literally eat, sleep and wear the seasons, from kimono motifs to seasonal sweets and annual festivals dedicated to the moon's beauty or the blooming of flowers. This celebration of nature leads to a deep awareness of the seasons, called kisetsukan.In this book, Japanologist and seasonality expert Natalie Leon explains the hidden depths of kisetsukan and shares how seasonal living can be incorporated into our own lives. Through 12 key concepts, such as shun, focusing on eating seasonally, Kasane, the language of colour, and mottainai, zero-waste living, this treasure trove of folktales, recipes and activities is an invitation to mark and appreciate each passing season:Design your own beautiful new year's cards, make a snow rabbit, and watch out for the first plum blossoms of the year during Oshogatsu (New Year). Practise hanami, the ritual of flower viewing, and celebrate spring blossoming trees around the world. Make edible dried petals for sweets or compose a haiku to celebrate the ephemeral beauty of spring. Discover the way of the water, or mizu, through Japanese river spirits and ocean goddesses. Try spring rain rituals or take an onsen-inspired bath in the winter. Experience the seasons through your local trees by trying shinrin yoku, the self-care practice of forest bathing. Learn unique Japanese tree-related words, including korembi, which refers to the rays of light that filter down through leaves.Increase your personal harmony, creativity and happiness by savouring the seasons, no matter where you are.

The Japanese Art of Living Seasonally: An invitation to celebrate every day

Punk meets Druidry - a cool and timely exploration of the pagan Wheel of the Year, and the first trade edition of Jamie Reid's art in years. The art is selected and introduced by Stephen Ellcock, and Philip Carr-Gomm writes about the seasonal celebrations and how we can live better through observing them.Time for Magic is a stunningly beautiful guide to the eight seasonal festivals of the Wheel of the Year: the four solar festivals - the equinoxes and solstices - combined with the Celtic crossquarter festivals Imbolc, Beltane, Lughnasadh and Samhain. These festivals are observed by practising pagans, including Druids and Wiccans, witches of all sorts, and by very many people who, while not being pagans or witches, have an interest in connecting with nature and old ways of being. This is a completely new and super classy take on the topic, including incredible art by cultural icon, iconoclast, environmentalist and honorary Druid Jamie Reid, as well as information on his great-uncle George Watson Macgregor-Reid, the Chief Druid who was responsible for putting Stonehenge at the heart of the summer solstice celebration.The art (a mix of Jamie’s drawings, paintings and photographs, plus old photos of Druid ceremonies and other archive material) is curated by Stephen Ellcock, who also provides an introduction giving an overview of Jamie’s work. Philip Carr-Gomm writes about the Wheel of the Year, how it came about and how it can help us find a new way of being in this era of climate crisis.

Time For Magic: Radical Change through the Wheel of the Year

A fascinating history of women's belief, faith and spirituality, as told through the art and writing of 33 women of wisdom.This is an exploration of feminine spirituality from the beginning of time to the present day.These extraordinary women have expressed their experiences of the agony and ecstasy of pursuing spiritual enlightenment through their poetry and prose, which is beautiful, inspirational and very moving.Paula Marvelly has selected powerful and evocative words of wisdom from women of widely differing ages and faiths, including but not limited to Jewish, Christian, Sufi, Hindu, Buddhist or Taoist. The author reveals the common and overriding theme between them, which can be expressed as “non-duality” - not two but one. This is the experience of losing one’s individuality and of becoming one with the universe.Whether you are interested in reviving lost and misunderstood women of history, or you are looking to find new ways to understand the many ancient questions that generations before us have been asking, you will discover a wealth of wisdom and inspiration from these women of wisdom:Read the musings of the ancient priestess Enheduanna on her beloved goddess of the moon Decode ancient Egyptian inscriptions to reveal Hatshepsut, a powerful female pharaoh whose rule was almost deleted from history Revel in the immortal beauty of Sappho's poetry on the divine bounty of Mother Nature, Emily Dickinson's words on love, or Virginia Woolf's prose on female expression. Uncover the cosmic life force with polymath Hildegard of Bingen Dwell on the revelations of divine love with anchoress Julian of Norwich, and so much more...

The Sacred Feminine Through The Ages

A non-fiction Da Vinci Code for the 21st century, this thrilling treasure hunt traces the voyage of the legendary Jewish Menorah from the Jerusalem of the Knights Templar through France, Portugal and North America, providing mind-blowing history and mystery for fans of The Curse of Oak Island.The Jewish Menorah is one of the world’s most sacred artefacts, a man-size lampstand with seven arms, made from a single block of gold, that is an iconic symbol for the Jewish people. King Solomon placed it in the inner sanctum of the Temple of Jerusalem, but by the 5th century AD, all trace of it had disappeared from the official record, and it was assumed lost.Two historical researchers, Corjan Mol and Christopher Morford, now reveal the astounding secret of what happened to the Menorah. Through their meticulous research as well as a jaw-dropping stroke of luck, Mol and Morford discovered that the Menorah was dug up from the Temple Mount in Jerusalem in the time of the Crusades by the Knights Templar and smuggled to France with the help of the French King Louis IX. From there it was taken to Portugal, to end up in North America after interventions by Thomas Jefferson, Benjamin Franklin and George Washington. The secret was hidden in plain sight in both France and North America, on a scale so big that it took 800 years for it to be discovered.

The Jerusalem Files: The Secret Journey of the Menorah to Oak Island

First English translation of the French cult classic L'Homme Superlumineux which offers a mind-blowing account of human consciousness and the nature of reality that will change the way readers see the world.The Superluminal Universe reveals, for the first time in English, the incredible insights of French quantum physicist Professor Régis Dutheil. Thanks to the development of particle accelerators, physicists are now able to propel particles (tachyons) at a speed close to that of light (300,000 km per second). At these extreme speeds, the laws that govern our universe no longer apply. Professor Dutheil's work has shown that the theory of relativity is not incompatible with that of tachyons, provided that we allow for the possibility of a double reality: that alongside our sub-luminous universe, which follows the law of time, is a superluminal universe. This second reality is another universe, complementary to and symmetrical with ours, governed by superluminal space-time in which light moves 300,000 km/s to infinity.In the superluminal universe, everything is instantaneous. It is possible to conceive of a superluminal being capable of moving from one end of space to the other. This parallel universe consists only of information and consciousness: all information (past, present, future) and the consciousness of all humanity. Professor Dutheil's thesis joins the intuitions of ancient philosophers with current quantum physics to blow our current notions of time, of past and present, of the nature of consciousness, of birth and death right out of the water.

The Superluminal Universe: Redefining Consciousness, Time and Space

From the author of The Witch's Feast, this is the first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60 craft projects, learn all the techniques you need to create your personalized magical toolkit.Empower yourself as a self-sufficient witch, and become a master of the natural arts!This in-depth guide, accompanied by step-by-step images, will show you all the craft and design skills you need to make your own, personalized and fully adaptable magical toolkit.Melissa Madara, magical expert, herbalist and witch, shares 60+ unique projects and techniques, many of which revive spells from the history of witches past. Approachable for beginners and stimulating for established practitioners, the crafts are clearly explained through luscious photographs, detailed research, useful charts, and easy-to-follow instructions. Once you are directly in touch with the power of these crafts, understanding deeply the processes and the associations of magical ingredients, you can be inspired to create all your own unique formulations. Chapters include:Incense, including kyphi temple incense, which once billowed from the temples of ancient Egypt, to house blessing incense for cleansing any new home. Inks, including dragon's blood ink and botanical drawing charcoals. Oils, such as flying ointment or the world's first known chemist Tapputi's royal salve. Natural dyes for creating stunning eco-printed ritual gowns or a spring equinox altar tablecloth. Papers, like Japanese knotweed paper or autumn equinox corn husk paper. Powders essential for rituals and spells such as scrying powder and banishing salt. Candles of all shapes and types, including poured, dipped and molded.With all of this knowledge, you can create altars, rituals and spells that are highly specific, personal and in touch with your natural environment.

The Witch's Workshop: A Guide to Crafting Your Own Magical Tools

A beautifully illustrated card deck helping to bring a deep connection to the magic beneath your feet, to the crystals, plants, trees and flowers and the sacred language of light. All of the elements of alchemy needed to awaken the heart further to the truth around us.    This powerful and beautiful deck is a portal to inner healing, love and connection. The cards are full of activations, holding the keys to help you dive deeper to past lives, previous alchemic work, connection to the elementals and inner earth.     .  There are three suits, with 15 cards in each suit.    .  Each suit corresponds to a discovery and point of expansion in the card reading, guiding the reader to different elements of connection to the world around them     .  Plants represent Growth; Flowers- Discovery; Crystals- Depth  Accompanying the card deck is a booklet, outlining how to perform the card reading, and how to store the cards, along with an explanation of each suit and card within the suit. There are guided readings within the booklet, but also the invitation to let your intuition guide you. Some of the plants and crystals may be new, others familiar - you can connect through the energies of the illustration and the lyrical writing.      Each card is infused with many layers, each has its own perfect valid place within the deck. Some of the cards will have structured ideas for ways to work with them, that the crystal or plant has communicated to Katie-Jane. Sometimes simply the colours will speak to you- the key is to let your heart guide you and be free with it, releasing all expectations.

Earth Alchemy Oracle: Cards to connect to the wisdom of plants and crystals

Be inspired to kick off the new year full of joy and positivity with this beloved annual diary, filled with vibrant art from illustrator Jess Sharp.Designed as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. Jess Sharp returns as the illustrator of this inspirational diary with new, vibrant illustrations alongside one life-enhancing theme a month for you to focus on. This year's themes range from Courage, Resourcefulness and Humour to Adaptability, Learning and Empathy.Focusing on just one theme for each month, but in a different way each week, allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life. Each week-to-view spread features an inspiring quote that encourages reflection on the month's theme and an exercise to further your overall wellbeing.The combination of uplifting illustrations and engaging content will appeal not only to those who use the diary year after year but also to new users looking for something beautiful and inspirational.

Every Day Matters 2025 Desk Diary: A Year of Inspiration for the Mind, Body and Spirit

Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

Danielle Collins&apos; Face Yoga

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOYEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

How to Train a Happy Mind: A Skeptic's Path to Enlightenment

The Blind Spot Oracle Cards

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don’t need to be an “addict” to engage in destructive addictive behaviours.Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps.Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.

Watkins Publishing(18)

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